Best alarm clocks for heavy sleepers of 2022

Best alarm clocks for heavy sleepers of 2022

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Published Oct 6, 2022 11: 00 AM

If you are a heavy sleeper, it is not possible to use any alarm clock. It should sound like you are being dragged from bed and thrown into cold water. You don’t want it to be too loud as you likely have roommates or neighbors who you need to be respectful of. We don’t expect you to be the brightest and most bushy-tailed person in a room, but we do want you to attend meetings even if you have slept through your phone’s alarm. Deep sleepers can find fall and winter particularly difficult. Snoozing for long periods of time may give you short sleep satisfaction, but it will make you tired during the day. The best alarm clocks to help heavy sleepers get up and going to get the day started are the best alarm clocks.

How we chose the best alarm clocks for heavy sleepers

I’m a heavy sleeper and prone to snoozing. I have had many conversations in my sleep with people without ever remembering them. I also have missed many nighttime raging summer storms. Other than being a very capable and willing human guinea pig, I’ve also covered life-hack gadgets for Gear Patrol and PopSci, among others. In my quest to find the best alarm clocks that are suitable for heavy sleepers, I combined my personal experience with peer recommendations, critical reviews, and user impressions.

What to consider when buying an alarm clock for heavy sleepers

Why do people become heavy sleepers? It all depends on your genetics, lifestyle and potential sleep disorders. One study found that those with busier brains were more likely to sleep through loud noises. A heavy sleeper alarm clock could be a great option if you are not bothered by noises while you sleep or can’t get up even with multiple phone alarms. Here are the basics for finding a heavy-duty alarmclock:

Snooze no more

Heavy sleepers will know the pain of reaching to hit snooze, turning off the alarm clock completely, and waking up at 11 a.m. feeling like they traveled through another dimension and back. Slamming the snooze button is bad for your health. You’re also not getting enough quality sleep for those extra nine minutes. On top of taking steps to improve your sleep hygiene, the best alarm clocks for heavy sleepers will make it harder to turn off the alarm accidentally and stop the snooze cycle in its tracks with loud noises.

Sounds and vibrations

Lighter sleepers can get away with using a sunrise alarm clock, which mimics the sun’s rising to alert your body to wake up. Heavy sleepers may not be affected by light alone. A loud alarm clock, a wearable device that vibrates you awake, or bed-shaking capabilities should all be considered when choosing the best alarm clocks. These alarms may be annoying to some, but if you are a hard sleeper, you need to get the big guns.

Brain work

Giving your brain a little exercise can help you get to the kitchen and start the coffee maker. You will be more likely to get out of bed if your alarms make you move or solve a problem before you turn them off. Some alarm clocks that are too loud for heavy sleepers zoom off your nightstand, making it difficult to find them and turn them off.

The best alarm clocks for heavy sleepers: Reviews & Recommendations

Some people struggle to get out of bed, despite having the best phone alarm and app. And that’s okay–there are plenty of people who struggle with waking up. This is what we discovered in our search for the best alarm clocks for heavy sleepers.

Why it made the cut: Nothing wakes you up like a serving of 113 decibels with a side of bed vibration and strobes.


  • Dimensions: 10. 23 x 20. 46 x 15. 35 inches
  • Display type: Digital
  • Wake-up method: Alarm, vibration
  • Power source: AC adapter with battery back-up


  • Combines loud noise with vibration
  • Adjustable display dimmer
  • Red flashing strobe lights


  • Will wake up others in the house

If the Sonic Bomb does not wake you up, it might be time to see a doctor. The alarm rings at a pounding 113dB max–that’s just as loud as a rock concert (though volume/duration are adjustable if you’d not quite ready for an arena-level alert). This alarm is not for those who want a peaceful sunrise alarm. Instead, the alarm strobes red to signal that you must wake up. The Sonic Bomb also comes with a bed shaker, which can be placed under a pillow or between your mattress and boxspring for some classic shake-til you wake up. We can assure you that the vibrations are very intense and hard to sleep through. To wake up, you can record a message to yourself. A dimmer adjusts to make it easier to fall asleep when the lights are off. Excessive light can make it difficult to sleep. This is the alarm clock for you if you’re looking for a robust alarm clock that can combine multiple ways to wake up.

Best vibrating: Roxicosly Vibrating Alarm Clock for Heavy Sleepers

Why it was selected: Choose a standalone vibration or get up with an alarm-bed shaker double the whammy.


  • Dimensions: 6. 82 x 1.5 x 3. 39 inches
  • Display type: Digital
  • Wake-up method: Alarm, vibration
  • Power source: AC outlet with a backup battery


  • Large digital screen
  • Built-in USB-A port
  • Four levels of volume


  • Vibration shakes entire bed

I have vivid memories of my mom coming into my bedroom to shake me awake. I am now a grown adult and live alone four hours from my childhood home. I no longer have to rely on my parents to wake me up. Roxicosly Vibrating Alarm Clock is a great alternative to a parent if you are in the same situation. You just need to place the disc-shaped vibrating bed shaker between your mattress, box spring, or under your pillow and set your alarm. Then, you can enter a borderline coma. To wake you up from deep, deep sleep, you can choose to use a bed shaker or an alarm. And, the vibrating disk has a 71-inch cord, meaning you have enough room to place the alarm clock far enough to walk to turn it off. This alarm clock needs a warm hug and a scrambling to find a Mother’s Day gift card.

Best without waking roommates: Shock Clock 2

Why it was chosen: This wristband will wake you up with a series of vibrations and zaps.


  • Dimensions:
  • Display type: N/A
  • Wake-up method: Vibration
  • Power source: Battery


  • Connected app with sleep tracking
  • Helps break the habit of snoozing
  • No snooze


  • Very powerful at even 50 percent power

If you are a heavy sleeper and live in group housing, whether it be with your family or your roommates, multiple loud alarms can cause divisions. It’s a shared space so you should be respectful. You may have tried the haptic alarm on Apple Watch, but it is not enough. The Shock Clock uses vibrations, zaps or beeps in order to wake you up. This thing is not a snoozer. You can only turn it off by doing some jumping jacks, solving puzzles or riddles, or taking a photo of a QR code in another area. Talk about getting up and staying up. If you are a heavy sleeper, don’t be afraid to adjust the Shock Clock settings. It’s very powerful, and getting zapped at 100 percent … is intense. We are confident. You can still get rid of the snooze lords but without causing too much trouble, by Pavlov’d by The Shock Clock.

Best for very heavy sleepers: CLOCKY Alarm Clock on Wheels

Why it made it: This alarm clock is only good for one night. If you don’t turn him off, he will jump from your bedside table and roll around until you wake him up.


  • Dimensions: 5. 25 x 3.5 x 3.5 inches
  • Display type: Digital
  • Wake-up method: Alarm, movement
  • Power source: 4 AAAA batteries (not included)


  • Limited times to snooze
  • Gets you out of bed
  • Durable


  • Annoying

Much in the same way as McGruff, the Crime Dog, sometimes you just need a cartoon character that motivates you. Meet Clocky, a crazy little guy who entered this world in 2006 thanks to Gauri Nanda, who was attending MIT at the time. Clocky’s plight is similar that of many heavy sleepers, who snooze too often or sleep through alarms or miss classes. Clocky is not allowed to snooze more than once. Clocky will jump up to 3 feet from your nightstand, roll away and leave you to catch him. This will get you out of bed and keep you there. You can disable Clocky’s wheels to make it a regular alarm clock. This will prevent you from yelling at it when it rolls off. He’s durable, but don’t push him beyond his limits.

Best budget: Peakeep Twin Bell Alarm Clock

Why it was selected: This alarm clock features an analog face and a classic loud bell.


  • Dimensions: 4.5 x 2 x 6. 25 inches
  • Display type: Analog
  • Wake-up method: Alarm
  • Power source: Battery


  • No snooze
  • Loud
  • Aesthetically pleasing
  • No ticking sounds


  • No snooze

A heavy sleeper is often portrayed in… not the best light. Are you a bed head? A pool of spit Snoring? It must stop! People who are unable to wake up deserve some visual representation. Think nightcap-dressing gowns-Honk shoo mimimimimi and Sleepy Time tea vibes. Enter the Peakeep Twin Bell Alarm clock. This alarm clock does not use vibration to start things up. It uses the power of a loudbell and the increased stakes of not having an snooze option. It’s as easy as turning a knob to set the alarm. You can sleep peacefully because the clock face glows in darkness. To check the time at night, hold the light button in your back. It’s cute, cheap, and loud. What more could you ask for in an alarm clock?


Q: How much do alarm clocks for heavy sleepers cost?

The best alarm clocks for heavy sleepers start at $15 and get into the $150 range. An electronic watch with app connectivity will be more expensive than an analog clock that rings loudly.

Q: How do I wake up without waking my partner?

A silent alarm will let your partner rest easy while you rise. If you are a heavy sleeper, it is important to consider which silent options will get your up. Consider a bed shaker on your side of the bed, headphones for sleeping for alarms right in your ears, or a wrist wearable that uses vibrations to alert you to get up.

Q: Do light alarm clocks work for heavy sleepers?

Yes! A light alarm clock can be just as effective as a loud one. Light alarm clocks can help you to get in tune with your circadian rhythm which will make it easier to fall asleep and wake up. If you’re worried about sleeping through the light alarm, find one with sound options, like the Philips SmartSleep Wake-up Light, which has 20 brightness settings.

Final thoughts on the best alarm clocks for heavy sleepers

If you are someone who needs to wake up every morning, an alarm clock for heavy sleepers is a good choice. It takes extra steps to get you up. There are many options to stop you from falling asleep through an alarm clock. The best alarm clocks to help heavy sleepers get up and running without any hiccups. You will be a blessing to your circadian rhythm.

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