Best sunrise alarm clocks of 2022

Best sunrise alarm clocks of 2022

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Published Oct 7, 2022 11: 00 AM

The ancient yoga theory that the sunrise is a good alarm clock can be used to improve your mood. The light can also help to balance your internal clock. It can be difficult to rely on the sun to wake up, especially during winter and cloudy days. Or, if you are a serial snoozer and need to be dragged from bed to get a bucket of coldwater in the mornings, you may not be able to rely on the sun to do so. The best sunset alarm clocks will help you rise quickly for more productive and relaxing mornings.

How we chose the best sunrise alarm clocks

Simulating the sunrise can be difficult. We reviewed peer recommendations and critical reviews, compiled user impressions, and did extensive research to find the best sunrise alarm clocks. We also considered factors such as budget, app connectivity, sound quality, and app connectivity to ensure that we found something that suits as many types of sleepers and lifestyles as possible. If you don’t enjoy using your wake-up lamp, you won’t get the most out of it.

I hate to brag, but I am a perfect test subject for this story: I’m a heavy sleeper who is prone to snoozing too much, so I know a thing of two about creative, sometimes aggressive alarms. It can be difficult to get out of bed, especially if you live in one the most cloudy cities on the East Coast. Other than being a very capable and willing human guinea pig wanting to have a cute little morning routine, I’ve also covered gadgets for Gear Patrol and PopSci, among others.

What to consider when buying the best sunrise alarm clock

Everyone wakes up with a different routine, so it’s important that you choose one that suits your sleeping habits and sleep patterns.

Why a sunrise alarm clock?

Light can have an effect on your circadian rhythm, sleep, and mood. Too much blue light from phones and computers can keep us awake at night, engulfed in scrolls that feel like an ouroboros. Seasonal Affective Disorder (SAD) can be caused by too little light due to the changing seasons. Those affected by SAD use happy lamps to help cure those winter blues.

The sleep-wake cycle is determined by your circadian rhythm–the mental, behavioral, and physical changes that happen throughout a 24-hour cycle. Your circadian rhythm is most happy when it has lots of natural light.

If artificial light is semi-bad but real light is very good, why not a sunrise simulator alarmclock? The light coming from the clock is not the same as the one you see staring at your phone or computer. Usually, sunrise alarm clocks include white or yellow LED lightbulb that leans toward the warmer side of the light spectrum, which is around 100-300 lux. By gradually getting brighter over a 15- to 60-minute timespan, the light tricks your body into thinking that you’re experiencing the real sun, making it easier to wake up. This trick makes your circadian rhythm happy, despite the slight deception.

App & Bluetooth connectivity

Some smart sunrise alarm clocks have included apps and Bluetooth connectivity to adjust settings and control the alarms from your phone. This is especially useful if your alarm goes off while you’re getting ready to go to bed at a friend’s house. If you want to be as far from your phone as possible while you sleep, then consider a device that doesn’t have these bells and whistles.

Sounds & light

An abrupt shift from a deep sleep to awake can cause confusion and make it more likely that we will hit “snooze” when the alarm goes off. The alarm sounds should be soft enough to make getting up easier but loud enough that you can hear them. The sunrise part of the alarm clock should also be bright enough for you to wake up.


Some of the best sunrise alarm clocks start at $50, which is expensive compared to other alarm clocks on the market. You should expect to pay more for these alarm clocks than their beeping counterparts.

The best sunrise alarm clocks: Reviews & Recommendations

Camus stated that we should imagine Sisyphus content with his Sisyphean duties. If you’re going through the same cursed task every day, the best alarm clocks will help you get up on the right side. These are our top picks, ranging from ones that make soothing waterfall sounds or integrate meditation practices to ones that blend into your decor.

Best overall: Philips SmartSleep Wake-up Light

Why it made the cut: With more than 20 brightness options and a no-frills construction, better days are ahead with this customizable, easy-to-use alarm clock.


  • Dimensions: 6”D x 10”W x 10”H
  • Bluetooth connectivity: No
  • Light options: 20
  • Wake-up sounds: 5


  • Plenty of brightness settings to choose from
  • Fall asleep settings
  • Doubles as a lamp


  • Can only choose from natural wake-up sounds, no regular alarm sounds
  • Might not fit on smaller nightstands

Good morning sunshine, the Earth is saying hello when you wake up with the Philips SmartSleepwake-up Light. Choose from more than 20 brightness settings and five nature-inspired wake-up sounds to customize the kind of light and sound you want to rouse you out of bed. It also features an FM radio, so you can wake up to music whenever you like. You can also tap the clock to wake up and use it as a bedside light. The auto dimmable display helps you block out any extra light that could cause scroll temptation. Built-in settings let you know when it is time to go to bed. This can help you fall asleep. If you’re looking for a Philips sunrise alarm clock with more bells and whistles, check out the company’s SmartSleep Connected Sleep and Wake-Up Light, which includes an app that allows you to track your sleeping for data-driven dreams. At 10 inches high and wide, it might take up your entire nightstand. An alarm clock like this will ensure that you see the light. Decorate accordingly.

Best with sound machine: Hatch Restore

Best with sound machine: Hatch Restore

Why it was selected: Built in soundscapes, stories and mind/body exercises can help calm racing thoughts.


  • Dimensions: 2. 75″D x 7.5”W x 5. 75”H
  • Bluetooth connectivity: Yes
  • Light options: Yes, number depends on membership
  • Wake-up sounds: Yes, number depends on membership


  • Thin profile
  • Helps with keeping a nighttime routine
  • Rich with features


  • Device requires Wi-Fi and Bluetooth

Remember when you got a good night’s sleep as a child? The Hatch Restore can help you achieve that deep, luxurious sleep. It includes plenty of light options, stories, soundscapes, and can even help you maintain a nighttime routine: you can program up to 10 steps in the app to help you fall asleep. You can adjust the brightness, color, or sound of each step. This is incredibly useful if you have a hard time winding down, or you accidentally get caught up in yet another episode of Love Island … again. The Hatch Sleep membership costs $9. 99 per month, which gives you even more sounds, colors, and stories to choose from. To use the device, you will need Wi-Fi or Bluetooth. If you don’t have either, you may have to skip this clock.

Best that doubles as a lamp: Loftie Lamp

Why it made it: Designed with aesthetics in view, you won’t even know it’s for waking you.


  • Dimensions: 9″D x 11.5″W x 16″H (With shade)
  • Bluetooth connectivity: Yes
  • Light options: Yes
  • Wake-up sounds: No


  • Adjustable brightness
  • Doubles as a reading light
  • Blends into decor


  • Wi-Fi connection needed for use
  • Need a separate device for alarm sounds

The Loftie Lamp appears to be a regular lamp from first glance. The Loftie App makes it a stylish sunrise alarm clock that blends in with your decor. You can adjust the brightness using the app or the light intensity controls at the back. The lamp can also be used for sunset wind-downs. The light that crawls up to the top of the lamp in the morning to wake you, fades to the base at nightfall to signal your body that it is time to go to sleep. If you’re looking to add breathwork, wind-downs, and light-and-sound wakeups, pair the Loftie Lamp with the Loftie Clock–it’s sleek, stylish, and adds more traditional alarm features compared to the Loftie Lamp alone.

Best without an app: JALL Wake Up Sunrise Alarm Clock

Why it was selected: Keep your phone out of your bedroom with this standalone alarm clock. It doesn’t require an app to work.


  • Dimensions: 3.5″D x 7.2″W x 7.2″H
  • Bluetooth connectivity: No
  • Light options: Yes, 20 levels of adjustable brightness, 7 colors available
  • Wake-up sounds: Yes, 7 sounds to choose from


  • Features a traditional alarm clock beep sound
  • Standalone operation
  • Can set two different alarms to go off


  • Can’t program for certain days of the week

Many sunrise alarm clocks have an app that allows you to adjust the brightness and alarm settings. The JALL Wake Up Sunrise Alarm Clock is a standalone device that can only be controlled manually. It includes a stand alarm and wake-up sound, which is great for heavy sleepers who need an extra push to get up. You can use it as a nightlight or reading lamp to relax before bed. There are seven color options to choose from that will suit your mood. To ensure a good night’s rest, you can adjust the brightness of your display.

Best budget: hOmeLabs Sunrise Alarm Clock

Why it was selected: You don’t need to spend a fortune to get up in the morning with this multipurpose clock.


  • Dimensions: 4.1″D x 7.4″W x 7″H
  • Bluetooth connectivity: No
  • Light options: Yes, 7 color options and 10 brightness settings
  • Wake-up sounds: Yes, 7 options


  • Great for the price
  • No app (if that’s your jam)


  • Unable to dim the colored lights
  • No app (if that’s your jam)

The hOmeLabs Sunrise Alarm clock is the most affordable on the market. It’s not cheap, but it has many features that are comparable to higher-end clocks. It can also be used as a mood, reading, or night light, just like the other options on our list. It can be set to sound like a regular alarm, bird noises, a soothing lullaby, or ocean waves. This makes it a great alarm clock for kids. It is easy to locate the snooze button and doesn’t require app connectivity. This alarm clock does not have app connectivity. Overall, the hOmeLabs Sunrise Alarm Clock offers features that are found in more expensive alarm clocks for a low price.


Q: How much do the best sunrise alarm clocks cost?

The best sunrise alarm clocks start at $25 and can get up to the $300 range. The more connectivity options an alarm clock has, the more expensive it will be. It’s a reasonable price to be an early riser.

Q: Are sunrise alarm clocks good for heavy sleepers?

Sunrise alarm clocks are excellent for heavy sleepers. These alarm clocks will gradually wake you up and make it less likely that you’ll hit the snooze button. Just make sure to choose an option that includes a brighter light around 300 lux and up, and a wider range of volume controls.

Q: How do I set a sunrise alarm clock?

It depends on the kind of sunrise alarm clock you’re looking for. Smart sunrise alarm clocks connect via Bluetooth or Wi-Fi and allow you to customize your alarms directly from your phone. If your sunrise alarm clock does not come with an app, follow the instructions to learn how to set it up.

Final thoughts on the best sunrise alarm clocks

The best sunrise alarm clocks will help you get up with the chickens, and maybe even beat the rooster’s crowing. They are more expensive than sound-only alarm clocks, but the health benefits they provide are worth it. The best sunrise alarm clocks can help you regulate your circadian rhythm, beat winter blues, and have more productive days. We hope that at least one of these options can help you become a morning owl if you aren’t one.

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