Hydration seems to be the key to aging better and living longer
It’s a great way to live a healthier lifestyle and drink more water. According to the Cleveland ClinicWater is vital for many functions in your body. It includes digestion, neurotransmitter creation, oxygen delivery, and hormone and neurotransmitter production. Up to 60% Water is the main component of the adult human body.
According to a study published Monday by the journal, it can also aid in healthy aging. eBioMedicine. Research by the National Institutes of Health found that adults who are well hydrated have a lower risk of developing chronic conditions such as heart disease, lung disease, and so on. They are also less likely to die young and generally healthier.
The study examined health data from 11,255 adults over the past 30 years. It also looked at the links between them. serum sodium levels Other indicators of health. Serum sodium levels tend to increase when fluid intake is reduced.
The researchers analyzed information from five medical visits of each participant. The first two were when patients were in their 50s, and the second when they were 70- to 90 years old. To allow for better comparisons of how hydration and health outcomes are correlated, participants who had high serum sodium levels at baseline were excluded.
The team then evaluated the correlation between serum sodium levels and biological aging using 15 health markers including systolic, blood sugar, cholesterol. The study also considered demographic and health factors such as race, gender, smoking status, hypertension, and biological sex.
The results showed that adults with a higher level of serum sodium than the normal range had a 10 to 15% greater chance of being successful. They are biologically older than their chronological yearsParticipants in the middle-range range had a lower risk of developing chronic diseases than those who were in the high-risk group. Participants at higher risk of developing chronic diseases like stroke, heart disease, atrial fibrillation and chronic lung disease had a 64 per cent higher chance of developing them.
Researchers claim that the study did not include information about water intake and therefore does not prove causality.
Natalia Dmitrieva, a researcher at the NIH’s Laboratory of Cardiovascular Regenerative Medicine (NHLBI), and study author, said that “the results suggest that proper hydration might slow down aging and prolong a life free from disease.” In a statement
This new study expands upon research that a team of scientists published in March 2022. It linked higher levels of normal serum sodium to an increased risk for heart failure. Both studies used data from the Atherosclerosis Risk in Communities study.
“This study adds observational data that reinforces potential long-term benefits from improved hydration on reducing long-term outcomes including mortality,” Howard Sesso (an associate professor of medicine at Harvard Medical School and an associate epidemiologist at Brigham and Women’s Hospital, Boston), who was not part of the study. CNN. He said, “It would have been nice to combine their definitions of hydration, which are based only on serum sodium levels, with actual fluid intake data taken from the ARIC cohort.”
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The National Academies of Medicine suggest Women consume 6 to 9 cups of fluids daily, while men consume 8 to 12 cups. Drinking juice and eating vegetables with higher water content are two ways to get more fluids. According to the researchers.
“This can have a huge impact on the global level.” Dmitrieva. “Decreased water content is the most common reason for an increase in serum sodium. These results suggest that being well hydrated can slow down the aging process, delay or prevent chronic diseases.
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