Simple MRE Meals
Title- Simple MRE Meals
When it's dinner time, MREs are a great option. No prep or fridge needed.
Beef Jerky: Protein in many flavors.
Crackers & Peanut Butter: Carbs and protein. Keeps you full.
Trail Mix: A combo of nuts, seeds, and dried fruit. Gives a quick energy boost.
Canned Soup: Easy to get a filling meal fast.
MREs: For military, campers, hikers, or anyone needing a quick meal to go. Tip: Check expiration dates before buying MREs so they last as long as needed.
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Why Simple MRE Meals Are a Smart Choice
Simple MRE meals are ideal for those seeking an easy, nutritious and convenient meal. They're perfect for busy professionals, outdoor explorers and anyone on the go! Let's explore why they make such a great choice.
Nutritional Needs of a Preparing The Meal
When cooking, think nutrition! MRE (Meals Ready to Eat) make for a smart choice. They provide balance in a compact package. Generally, they are high in protein, fiber, vitamins, and minerals.
Protein: Chicken, fish, beef, and soybeans are great sources.
Carbohydrates: Grains and legumes for energy.
Fiber: Fruits and veggies for digestion.
Vitamins & Minerals: Healthy immune function, bones and nervous system.
MREs are popular among hikers, campers, and outdoor enthusiasts. Tip: Start with a small quantity to ensure you like the taste and texture.
The Importance of Portability and Convenience
Portability and convenience are top when prepping for emergencies or outdoor activities. MRE meals offer the perfect combo of those two factors.
MREs (Meals Ready to Eat) come pre-packaged and require no prep or cooking. They have a long shelf life of up to five years, great for storage and emergencies.
Simple MREs are a streamlined version. Fewer courses make them lighter and easier to carry, store, and transport, making them perfect for long hikes or camping trips.
Portability and convenience are key in emergency situations. Simple MRE meals offer quick and hassle-free essential nutrients for peace of mind.
Shelf Life and Storage Considerations
MREs (Meals, Ready-to-Eat) are a great meal option for outdoor aficionados or those in search of quick, healthy meals. Here are some important things to remember when wondering how long you can store them and how to store them correctly:
- Shelf Life: MREs usually have a shelf life of around 5 years when stored at 70°F or lower. But, if they are stored in higher temperatures, the shelf life may be shorter.
- Storage Conditions: MREs should be put in cool, dry places with consistent temperatures and low humidity. Heat, air and sunlight can reduce the nutritional value of MREs over time.
- Tips for Storage: Keep MREs in airtight containers or surfaces with no exposure to sunlight. Store them in a cool and dry place, far away from pests and rodents. Rotate the MREs inventory, so that the oldest items are used first.
With the proper storage and handling, MREs can provide healthy and convenient meal solutions, particularly for those always on the go.
Simple MRE Meal Ideas for Any Situation
MREs: Convenient, lightweight and easy to store. Eat cold, heat with hot water, or even use for cooking! Great for camping, backpacking, prepping for emergencies, or just a quick meal.
Let's check out the best MRE meal ideas!
Breakfast MRE Meals
MRE breakfasts are ideal for when you need a fast, easy, and nutritious meal. Here are some ideas:
- Oatmeal: Put water in an oatmeal pouch, stir, and microwave it. Sprinkle on nuts, seeds, and dried fruit for extra nutrition and flavor.
- Breakfast sandwich: Use a sausage or bacon patty, pre-made egg patty, and a muffin or biscuit.
- Granola and milk: Mix granola and milk in an MRE pouch. This provides carbs, protein, and fiber.
- Pancakes: Use pre-made pancake mix and add water, stir, and microwave. Top with syrup or fruit for sweetness.
MRE breakfasts are versatile and perfect for any situation where you need a quick meal.
Oatmeal, Granola Bars, and Fruit Cups
Need a Meal Ready to Eat (MRE)? Oatmeal, granola bars and fruit cups are great options! Oatmeal is full of fiber, protein and carbs, and is easily made with water or milk. Granola bars provide a quick energy boost and come in lots of tasty flavors. Plus, they can be stored for a long time. Fruit cups are a yummy, healthy addition to any MRE. They're single-serving and packed with vitamins and nutrients. Plus, these meals are lightweight, making them easy to carry or store.
Pro Tip: Make oatmeal more flavorful with dried fruit, nuts or honey. For a lower-sugar granola bar, try making your own with natural sweeteners like honey or maple syrup.
Egg and Cheese Breakfast Burritos
Egg & cheese breakfast burritos? Quick & easy! Perfect for camping, traveling or if you don't have time to cook a full breakfast. Here's a simple recipe:
- 4 large flour tortillas
- 4 large eggs
- 1/2 cup shredded cheddar cheese
- Salt & pepper
- Whisk eggs, salt and pepper in a bowl.
- Heat a non-stick skillet over medium heat & add the egg mix.
- Scramble & cook the eggs.
- Remove from heat & sprinkle cheese over the eggs.
- Place a tortilla on a plate & spoon the mixture. Roll up like a burrito.
- Repeat with the remaining tortillas.
Pro Tip: Add cooked bacon, sausage or diced potatoes for a heartier breakfast!
Pancakes and Turkey Sausages
Pancakes and turkey sausages make a fast, delicious meal. Here's how to prepare it:
- Mix flour, sugar, baking powder, and salt in a bowl.
- Add milk and an egg, then stir until blended.
- Heat a non-stick skillet on medium heat. Put oil or butter in the skillet.
- Pour batter with a ladle or spoon into the skillet. Cook until bubbles form. Flip and cook until golden brown.
- Cook the turkey sausages in a separate pan. Cook until they reach an internal temperature of 165°F.
- Serve the pancakes and sausages together. Pro tip: Add a topping like maple syrup or cream cheese. Enjoy!
Lunch MRE Meals
MRE meals are great for a quick, tasty lunch! With a few ingredients, you can have a meal that'll keep you going. Here are some meal ideas:
- Tuna salad – open a package of ready-to-eat tuna, add mayo, salt and pepper and mix. Serve with crackers or bread.
- Chicken and rice – mix cooked rice with canned chicken and your favorite spices. Heat in the microwave and enjoy.
- Beef stew – open a package of beef stew, heat in the microwave and serve with bread or crackers.
- Peanut butter sandwich – spread peanut butter on two slices of bread and add jelly or honey. Serve with fruit or nuts.
Remember to check expiration dates and store in a cool, dry place.
Beef Jerky and Dried Fruit
Beef jerky and dried fruit are a perfect MRE meal combo. Whether you're camping, hiking, or need a snack on-the-go – here's why.
Beef jerky is high in protein, low in fat. Plus, it's easy to store and doesn't need to be refrigerated. Dried fruit gives you a burst of energy and keeps you full for longer. It's full of vitamins, fiber and antioxidants.
Together, these two provide a balanced mix of protein, carbs and fiber. Fueling your body!
Pro Tip: Look for natural beef jerky with minimal processing. Avoid added preservatives and sodium.
Sandwiches with Tuna or Chicken Salad
Tuna or chicken salad sandwiches are an easy meal option. They make great MREs (Meals-Ready-to-Eat)! Here's how to make them:
- For tuna salad sandwiches, mix canned tuna with mayo, chopped celery, diced onion, salt, pepper, and other seasonings. Spread on bread slices. Add lettuce, tomato, or other toppings if you like.
- For chicken salad sandwiches, mix cooked & shredded chicken with mayo, celery, onion, salt, pepper, and seasonings. Spread on bread slices. Add lettuce, tomato, or other toppings if desired.
These sandwiches can be eaten right away or kept for later. Perfect for outdoor activities or times when you don't have access to a fridge!
Pre-Packaged Cheese and Crackers
Pre-packaged cheese and crackers are a great choice for any situation! Whether it's a camping trip, road trip, or emergency – they can come in handy.
You can find them in many stores, like grocery and convenience stores. They offer protein and carbs, making them perfect for quick sustenance. Plus, they have a long shelf life. So, don't forget to add them to your emergency kit! Pro tip: Make this meal more satisfying by adding some fresh fruit or nuts.
Dinner MRE Meals
MRE meals are great for any outdoor adventure, emergency, or deployment. Here are some ideas that'll keep you full and energized:
- Spaghetti with meat sauce. Pre-cooked noodles, meat sauce, parmesan cheese. Just heat & eat!
- Beef stew. Pre-cooked beef, carrots, potatoes and a savory broth. Perfect for cold nights or extended outdoor activities.
- Chicken fajitas. Pre-cooked chicken, peppers, onions, tortillas, salsa. A crowd-pleaser that's easy to prepare.
- Vegetarian chili. Protein-packed beans, diced tomatoes and spices. Combine with rice or bread for a complete meal.
- BBQ pork sandwich. Pre-cooked pork, BBQ sauce, bun. Delicious & easy-to-eat.
These MRE meals are packed with nutrients and won't disappoint. Pro tip: Add a few of your fave snacks and condiments for a homey feel.
Chili and Cornbread
Chili and cornbread make the perfect MRE meal! Enjoy it camping or in an emergency. Here's what you'll need:
For chili – ground beef/turkey, canned beans, canned tomatoes, chili powder, garlic powder, onion powder, salt, pepper.
For cornbread – cornmeal, flour, sugar, baking powder, salt, milk, egg, vegetable oil.
To make it:
- Cook meat in pot or Dutch oven. Drain fat, add beans, tomatoes, spices. Simmer 30-40 min, stir occasionally.
- Make cornbread batter. Mix the dry ingredients, then add milk, egg, oil. Pour in oven-safe pan. Bake at 400°F for 15-20 minutes.
- Serve both dishes for a yummy and filling MRE meal!
Chicken Fajitas with Tortillas
Chicken Fajitas with Tortillas are the ultimate MRE treat! Combining protein, carbs, and a delicious taste. Here's a quick recipe to try:
- – 1 lb chicken breasts (thinly sliced)
- – 1 bell pepper (sliced)
- – 1 onion (sliced)
- – 1 tbsp oil
- – 1 tbsp chili powder
- – 1/2 tbsp cumin
- – 1/2 tbsp smoked paprika
- – Salt & pepper
- – Tortillas
- Heat oil in skillet over medium-high heat.
- Add chicken, chili powder, cumin, smoked paprika, salt & pepper. Cook until chicken is browned and cooked through.
- Add bell pepper & onion to skillet. Cook until veggies are softened & lightly charred.
- Warm tortillas on separate skillet or over an open flame.
- Serve chicken fajitas with warm tortillas & enjoy!
Pro tip: Top with cheese, sour cream, guacamole & salsa to customize your fajitas.
Vegetable Pasta in Marinara Sauce
Try out this nutritious and simple MRE meal – 3 Vegetable Pasta in Marinara Sauce! It's perfect for any situation. You'll need these ingredients:
- Dried pasta (penne, fusilli, or your choice)
- Dried/canned veggies (carrots, peas, corn, or your choice)
- Dried spices (garlic powder, onion powder, red pepper flakes, etc.)
- Salt and black pepper
- Dried marinara sauce mix or canned marinara sauce
Here's how to prepare it:
- Cook the pasta al dente according to package instructions.
- In a separate pot, rehydrate the dried vegetables or drain/rinse the canned vegetables.
- Add the rehydrated/canned vegetables, spices, salt, and pepper to the pot with the cooked pasta.
- Add enough water and the marinara sauce mix/canned marinara sauce to create a sauce.
- Heat the mixture over medium heat until the sauce is hot and bubbly.
- Stir occasionally, adding more water if needed.
- Pro tip: Add cooked/canned meat for extra protein!
Packing Your Simple MRE Meals
Hiking, camping, or in an emergency? MRE meals can save the day! “Meals Ready to Eat” are quick and easy. Here's how to pack your MRE meals. Simple!
Recommended Packing Checklist
Having the correct packing list is key when prepping your MRE (Meals Ready to Eat). Here are some items to consider:
- Ziplock bags for storing MRE components or meals.
- Utensils for eating that are light in weight.
- A camping stove or heat source, if needed.
- Matches or lighter for heating or cooking.
- A multi-tool for opening cans or packaging.
- Water purification tablets or filter straw for clean water.
- Portable water bottle or hydration system.
- A first-aid kit with essential supplies, e.g. bandages, antiseptic and pain relief meds.
These items will make packing your MRE meals easier and you can be confident you have the basics covered for your adventure or emergency.
Utilizing Vacuum Sealing and Tupperware Containers
When packing MRE meals, use vacuum-sealing bags and Tupperware containers. Vacuum-sealing bags remove air and seal, preventing oxygen from reaching the food. Freeze them for later use.
Tupperware containers are reusable and provide an airtight seal. Great for storing dry foods and separating ingredients. Easy to use – microwave and dishwasher safe.
Label meals with date prepared. Store in cool, dry place away from sunlight.
Pro tip: Assemble meals in advance, store in vacuum-sealing bags or Tupperware containers. Quick and easy meal prep all week!
Tips for In-The-Field Preparation
When packing your MRE meals, take tips for in-the-field prepping. Choose lightweight and easy-to-carry foods. Pick foods with a long shelf life. Also, choose high protein and nutrient content. Pack condiments and seasoning separately. Don't forget utensils, napkins, and other tools. Follow these tips for stress-free packing. Then enjoy your outdoor experience!
Conclusion: The Benefits of Preparing Simple MRE Meals
To sum up, there are many advantages to choosing pre-made MRE meals. They are perfect for campers, hikers and emergency preppers.
Firstly, they are easy to prepare. Just heat up some water and you can have a meal in minutes.
Secondly, MREs last a long time and can handle rough conditions. Great for camping, hiking and emergencies.
Lastly, they provide balanced nutrition and energy. Packed with essential nutrients and calories to power you up.
In conclusion, if you're going camping, stocking up an emergency kit or looking for a convenient meal option, MRE meals are an excellent choice.