Looking for a reliable and long-lasting source of food for emergencies or outdoor activities? Check out My Patriot Supply's MRE meals! These meals have been trusted by the military for generations and are designed to sustain individuals engaged in heavy activity when normal food service facilities are not available. With a range of options available, including MRE Case Pack with Heaters (12 meals), you can have peace of mind knowing you have a reliable source of food when you need it most. Visit My Patriot Supply's website today to learn more and order your MRE meals!

Snack MRE Meals

Snack MRE Meals

MREs (Meals, Ready-to-Eat) are field rations used by the military for sustenance. Snack MRE meals are great for a quick and nourishing snack option. They contain a variety of sweet and savory snacks, like crackers/bread, peanut butter/jelly/cheese spread, nuts/trail mix, candy/chocolate, beef jerky/Slim Jims, fruit/applesauce, and drink mix/powdered electrolyte beverage. They have a long shelf life and don't need refrigeration, making them perfect for extended time away from home.

Pro Tip: Keep Snack MRE meals in your car or backpack for easy access to a nourishing snack in emergency situations or outdoor activities.

The Importance of Snacks in MRE Meals

Snacks are vital for supplying energy and nutrition to those who eat Military Ready-to-Eat meals. MRE snacks are made with special care, to offer the right mix of energy and nutrition to keep active people going all day. In this article, we'll look at why snacks are an important part of MRE meals.

Benefits of snacking in the military

Snacking is key for military ration meals. It fuels and energizes the military forces for combat. MREs are given to personnel, with snacks added for extra nutrients and energy for physical activity. Snacks help keep blood sugar levels steady and stop hunger pangs. They don't need cooking equipment or a full meal. Portable snacks are great for convenience and nutrition.

Snacking also increases the nutritional profile of the diet. Fruits, veggies, and nuts are often included. This gives an energy boost and supports overall health. For extra motivation, make sure to include a variety of snacks and flavors in the MREs!

Nutritional value of snacks in MRE meals

MRE meals are packed with snacks of all kinds. These snacks are vital for high-stress situations – like for military personnel, hikers and emergency responders.

These snacks have varying levels of nutrition. Here are the most nutritious snacks:

  • Trail mix – Nuts, dried fruits, and sometimes chocolate or other treats. A perfect blend of proteins, healthy fats and carbs. A great energy boost!
  • Granola bars – High in fiber, healthy carbs and antioxidants. Easy to carry and provide long-term energy.
  • Crackers – Whole-grain crackers or rice cakes are packed with carbs, fiber and vitamins. Quick fix of energy.

These snacks give individuals energy and essential nutrients to keep performing at their peak.

Boosting morale through snack options

Snacks are essential in MRE meals. They boost morale and energy for soldiers in the field. Wise snack choices in MRE meals can upgrade the overall quality of life for military personnel.

Here are a few snack picks:

  • Energy bars – Quick energy boost, easy to pack and carry.
  • Nuts and seeds – Healthy fats, protein, fiber help energy levels.
  • Dried fruit – Nutrient-dense and packed with natural sugars for energy.
  • Jerky – High protein for muscle mass and energy.
  • Cheese – Fats and proteins for sustained energy, fullness.

Adding these snacks to MRE meals makes them balanced. They provide the nutrients and keep up soldiers' motivation.

Types of Snacks in MRE meals

MREs – Meals-Ready-to-Eat – provide convenience, portability and a range of snacks. From entrees to desserts, MREs are a great way to go if you're busy or out in the wild.

Let's check out what kind of snacks come in MRE meals!

Non-perishable snacks options

Non-perishable snacks are a great, tasty choice for people who need snacks but don't have access to a fridge. MRE meals provide a range of such snacks. Here are a few:

  • Crackers – plain, cheese, or peanut butter flavored. Perfect for quick snacking.
  • Trail Mix – with nuts, seeds, and dried fruits.
  • Snack Bars – apple-cinnamon, chocolate, and peanut butter flavors. Offers an energy boost.
  • Beverage Mix – fruit punch and lemon-lime. Refreshing and thirst-quenching.

MRE meals have many non-perishable snacks for outdoor activities, camping, or emergencies.

.1: Protein Bars

Protein bars are a staple of MRE (Meals Ready to Eat) meals. Perfect for military personnel, outdoor adventurers, and emergency responders. Convenient to carry, no refrigeration needed, and a quick energy boost! Plus, they come in a range of flavors and brands.

Other snacks in MRE meals include beef jerky, crackers, trail mix, and candy, but protein bars are a popular choice. They're packed with protein, fiber, and other nutrients, making them filling and satisfying.

Whether you're on a long hike, serving in the military, or just need a quick snack, protein bars in MRE meals are an easy and delicious option.

.2: Trail Mixes

Trail mixes are perfect for MRE meals. They provide energy and nutrients for soldiers and adventurers. There are many kinds of trail mixes for MREs, such as:

  • Classic – usually made of nuts, seeds, dried fruits and occasionally chocolate or candy pieces.
  • High-protein – contains more nuts and seeds for extra protein.
  • Low-sugar – fewer dried fruits, more nuts and seeds to reduce sugar.
  • Gluten-free – nuts, seeds, and dried fruits free from gluten-containing grains.

Pick trail mix that fits your taste and needs. Enjoy a delicious and nutritious snack while you're on the go!

.3: Dried Fruits

Dried fruits are a great snack option in MRE meals. They provide many health benefits and are an amazing source of energy and nutrients. Here are some of the most common types found in MRE meals:

  • Raisins – dietary fiber, potassium, iron, antioxidants, and better digestive health.
  • Apricots – high in Vitamin A, potassium, and fiber. Plus, they help with heart health and healthy skin.
  • Apples – antioxidants, dietary fiber, Vitamins C and K, and reduce the risk of chronic diseases.
  • Cranberries – low in calories, high in antioxidants, and prevent urinary tract infections.
  • BlueberriesVitamins C and K, fiber, antioxidants, improved brain function, and support for heart health.

Shelf-Stable snacks options

Shelf-stable snacks are awesome for when you're out and about or in an emergency. MRE meals provide a range of shelf-stable snack choices. Here's what you'll find:

  1. Crackers and Cheese Spread – a classic snack with flavors such as jalapeno and bacon.
  2. Nut and Trail Mix – an energizing snack with nuts, seeds, and dried fruits.
  3. Energy Bars – a handy snack for a quick energy injection.
  4. Beverage Mixes – powdered drinks added to water for a refreshing drink.
  5. Candy and Desserts – tasty cookies, cakes, and candy for a quick sugar fix.

MRE meals are terrific for outdoor adventures, emergencies or when you need fast, on-the-go meals and snacks.

.1: Cheese and Crackers

MRE meals need snacks for energy. Cheese and crackers are a great mix of protein, carbs, and fats. Other snacks include:

  • Trail mix – nuts, seeds, and dried fruits for protein, carbs, and fats.
  • Jerky – high-protein from beef, turkey, or deer.
  • Energy bars – pre-packaged, full of protein, fiber, and healthy fats.
  • Popcorn – low-calorie, high in fiber and carbs.
  • Crackers and spreads – wheat, rye, rice crackers, plus peanut butter, hummus, and jelly.

.2: Peanut Butter and Jelly Sandwiches

Peanut butter and jelly sandwiches are a beloved snack in MRE (Meals Ready to Eat) packages. However, MRE snacks come in many shapes and sizes to keep soldiers energized.

Common MRE snacks include:

  • trail mix
  • crackers with peanut butter, cheese or jelly
  • meat snacks such as beef jerky, meat bars, and canned meats

For those seeking a healthy snack, MREs provide:

  • fruit cups
  • applesauce
  • vegetable crisps

To satisfy a sweet tooth, chocolate, cookies, and even pound cake can be found in some MRE packages.

MREs are designed for extreme conditions, such as high temperatures and long-term storage. That's why most snack MRE meals come in a vacuum-sealed package to avoid spoilage.

.3: Pretzels

Delicious pretzels grace MRE meals, bringing both a salty and crunchy delight to soldiers and hikers.

Two types of pretzels are most common: soft-baked pretzels and crunchy pretzel sticks.

Soft-baked pretzels often come with yummy cheese spread or mustard for dipping.

Pretzel sticks offer a convenient and bite-sized snack.

Not only are pretzels tasty, they are a great source of carbs.

Pro tip: Change up your pretzel snacks in MRE meals by trying different sauces and seasonings.

Choosing the Best Snacks for MRE meals

MRE meals require the right snacks. Snack MREs give you nutrition when in the wild. Plus, they're small, and light to carry. Yet, what are the best snacks to choose? Let's look at the ups and downs to help you decide.

Factors to consider when selecting snacks for MRE meals

When picking snacks for MRE meals, there are several things to consider. Consider the following:

  • Nutritional Value: Snacks should be high in protein, carbs and healthy fats; to give enough energy and nutrition.
  • Shelf-life: Snacks should have the same shelf-life as the meal.
  • Calorie Count: They should add enough calories.
  • Dietary Restrictions: Check dietary needs, like gluten-free, dairy-free or vegan.
  • Taste: Preference and enjoyment are important.
  • Pro Tip: Choose snacks based on personal taste and preference to save money and increase satisfaction.

.1: Nutritional value

When picking snacks for your MRE meals, it's important to choose ones with nutritional value. Here are some healthy snack ideas:

  • Nuts and seeds – Almonds, hazelnuts, peanuts, sunflower seeds, and pumpkin seeds have protein, healthy fats, and fiber.
  • Granola bars – Look for bars with whole grains, nuts, and seeds for energy and fiber.
  • Dried fruits – Apricots, figs, and dates are high in fiber and natural sugars.
  • Cheese – Cheese has protein and calcium for long-lasting energy and muscle recovery.

These snacks will make sure your MRE meals are nutritious and you stay healthy, energized, and focused.

.2: Taste and flavor

When picking snacks for MREs, taste and flavor are key. A great snack can give energy, essential nutrients, and a pleasing taste experience. This boosts morale and meal pleasure.

Examples of nutritious and flavorful snacks:

  • Trail Mix: A mix of nuts, seeds, dried fruits, and maybe chocolate or granola. It offers protein, fiber, and carbs to keep energy up.
  • Jerky: High-protein, low-fat beef, turkey or pork jerky. No need to refrigerate.
  • Crackers: Salted or unsalted crackers are an easy way to get carbs and fill up.
  • Cheese: Eat it alone or with crackers. A great source of protein.
  • Candy: Hard candy, chocolate, or other sweets give a quick sugar boost, plus lift the mood.

Remember, a small bag of tasty snacks can make mealtime more fun and keep energy levels high.

.3: Shelf-life and storage

When picking snacks for MRE meals, it's essential to think about their shelf-life and storage needs. This guarantees they stay fresh and eatable for the intended use.

Some of the best MRE snacks include trail mix, jerky, granola bars, nuts, or dried fruit. These don't require refrigeration and handle different temps. To make them last longer, store your MRE snacks in a cool, dry and dark place. Keep them away from sunlight and moisture. This prevents spoilage.

Pro tip: Vacuum seal your snacks to stop them being exposed to air. This keeps them fresh longer.

Popular snack options for military members

Military personnel have special dietary needs. Picking the correct snacks for MRE meals is vital for soldiers to have ideal physical performance. Here are some common snack options:

  • Beef jerky: A protein-heavy snack that is easy to carry and doesn't spoil quickly. Perfect for soldiers in the field.
  • Energy bars: Quick burst of energy. Look for bars with high protein, fiber, and complex carbs. Low in sugar and unhealthy fats.
  • Nut mixes: Almonds, cashews, and peanuts for protein, healthy fats, and fiber. Filling and satisfying.
  • Trail mix: Nuts, dried fruits, and sometimes chocolate or sweets. Low in added sugars and processed ingredients.
  • Granola bars: Convenient and filling. Provides energy and nutrients. Watch out for added sugars and unhealthy fats.

Pack these snacks in MRE meals to keep military members fueled and on track.

.1: M&M's

M&M's are an ideal snack for MRE meals. They're little, lightweight, and provide a sudden burst of energy for long and intense outdoor activities.

When picking M&M's for your MREs, think about:

  • Taste – M&M's come in many flavors, choose the ones that you like the best.
  • Caloric Content – M&M's are high in calories, so watch how many you bring.
  • Portability – M&M's are small and simple to carry, perfect for on-the-go snacks.
  • Nutritional Value – Though M&M's give a quick energy boost, they don't contain many nutrients. Pair them with other snacks that offer extra nutrition.

Pro tip: Pack a small pouch of M&M's with a handful of nuts or trail mix for a more balanced snack.

.2: Skittles

Skittles are a favorite snack for MRE meals. Long shelf life, portability, and high energy content make them great picks.

They don't need refrigeration, come in small packages, and are easy to pack and carry. Plus, they have many flavors to choose from.

However, their sugar content can cause a sugar crash if consumed too much.

So, have Skittles in your MRE snacks to keep you energized and motivated while hiking or camping.

.3: Twizzlers

Twizzlers make great MRE meal snacks! They're lightweight and easy to store, plus they last for a long time. Low-fat and low-calorie, Twizzlers are a great way to get a quick energy boost. Plus, they can fit in small spaces in your MRE bag. A sweet treat to switch up your MRE meals? Twizzlers are perfect! Just remember: they are high in sugar and carbs. If you're watching your sugar intake, try sugar-free Twizzlers instead. So, overall, Twizzlers: convenient and tasty for your MRE kit!

DIY Snack Ideas for MRE Meals

Tired of spending money on MRE meals? Make your own! It's easy and saves time and energy. Here's how: DIY snack ideas and recipes to create the perfect MRE snack that's both yummy and convenient. Check out our tips!

Get started now and make delicious, budget-friendly MRE meals.

Homemade granola bars

Homemade granola bars – an ideal snack to add to your MRE (Meals Ready to Eat) menu! Here's a simple recipe to make your own:


  • 2 cups quick oats
  • 1/2 cup honey
  • 1/2 cup creamy peanut butter
  • 1 tsp vanilla extract
  • 1/4 cup mini chocolate chips
  • 1/4 cup dried cranberries


  1. Mix oats, honey, peanut butter and vanilla extract in a bowl until combined.
  2. Add chocolate chips and cranberries. Mix well.
  3. Spread mixture into a baking dish.
  4. Chill for an hour until firm.
  5. Cut into bars.

Pro Tip: Wrap each bar in plastic wrap for portability. Freeze them to enhance shelf life. Enjoy!

DIY trail mix

Create your own trail mix! It's a quick and simple snack for MRE meals. Here's how:

  1. Pick your base ingredients – almonds, peanuts, sunflower seeds and pumpkin seeds.

  2. Add dried fruit – raisins, cranberries, pineapple and apricots.

  3. Throw in some savory stuff – pretzels, popcorn or rice crackers.

  4. Mix 'em up!

  5. Package into individual portions and store. Enjoy your custom-made snack packed with protein and energy!

Pro tip: Label and date the bags for freshness and variety.

Beef jerky and fruit leather

Making your own snacks for MRE meals? Two great ideas are beef jerky and fruit leather. They are lightweight and easy to store. Plus, they provide protein and nutrients!

Beef jerky? Marinate thin strips of beef in soy sauce, Worcestershire sauce and spices. Then dry them in a dehydrator or oven on a low heat setting. The beef will be tender and delicious – perfect for snacking on the go.

Fruit leather? Puree a mixture of fruit with honey and lemon juice. Spread it in a thin layer on parchment paper. Then dehydrate it in a dehydrator or oven on a low heat setting. This will make the fruit sweet, chewy and easy to store.

Both beef jerky and fruit leather are great for MRE meals. They can be made ahead of time, don't need refrigeration and they're easy to pack for your next outdoor adventure.

Energy balls and bites

Energy balls and bites are a great DIY snack idea for MRE meals. Easy to make, no-bake and customizable to suit taste and diet.

  1. Mix rolled oats, nut butter, honey/maple syrup and add-ins like chocolate chips, dried fruit or coconut flakes.
  2. Roll the mixture into small balls or shape into patties.
  3. Refrigerate for at least 30 minutes to help them keep shape.
  4. Make a big batch in advance to store in airtight containers for a quick and convenient MRE meal snack.

Conclusion and Final Thoughts

To wrap up, snack MRE meals are great for on-the-go snacking or meal replacement. They are perfect for outdoor activities like camping, hiking, and hunting.

Picking the right snack MRE meal depends on your taste preferences and dietary necessities. Think about things like portion size, calorie count, protein and fiber content, flavor choices, and shelf life before buying. It is also important to check the expiration date and storage requirements to guarantee the snack MRE meals are safe to eat.

Though snack MRE meals can be pricey, they offer a great value in terms of convenience and nutrition compared to fast food or vending machine snacks. Plus, they are lightweight and easy to carry, making them an ideal inclusion to your emergency preparedness kit.

In short – Whether you're after a fast snack or a full meal replacement, snack MRE meals should be something to try!

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