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The Ultimate Guide to Customizable MRE Meals

For many outdoor enthusiasts, military personnel, and emergency preppers, Meal Ready-to-Eat (MRE) packs have become an essential part of their go-to sustenance plan. While traditional MREs come in a wide variety of flavors and options, more and more people are now turning to customizable MRE meals for optimal taste and nutrition. This guide will walk you through the benefits of these personalized meal kits and great ways to mix and match the contents to create your perfect menu.

Why Choose Customizable MRE Meals?

Customizable MRE meals offer various advantages over standard MREs, making them an ideal choice for those who need quick, nutritious, and easy-to-prepare food. Some of the key benefits include:

  • Variety: By selecting the individual components of your MRE, you can ensure that each meal is tailored to your specific tastes and preferences. No more wasting time and money on MREs with items you don't enjoy.
  • Nutrition: Customizing your MRE allows you to prioritize certain ingredients or exclude others based on dietary needs or restrictions. This ensures that every meal provides the right balance of vitamins, minerals, and macronutrients for your individual requirements.
  • Personalization: Unlike mass-produced MREs, custom orders can be designed around specific themes or interests. Imagine having a ‘zombie hunter' inspired MRE complete with dehydrated “zombie jerky” or a themed pack specifically catered to preppers.
  • Longevity: Selecting the right combination of items for your customizable MRE ensures that it will have a longer shelf life. By picking items with lower moisture content, you can extend the lifespan of your meal.
  • Eco-Friendliness: Custom MREs are generally packed to order, which means less waste in terms of packaging materials and uneaten food items. This is especially important for those who prioritize sustainability and environmental consciousness.

Building Your Customizable MRE Meal

When it comes to customizing your perfect MRE, the possibilities are endless. Here are some essential components to consider when creating your ideal meal kit:

Main Course

The main course is the heart of any MRE, designed to provide substantial calories and energy to keep you fueled throughout the day. When selecting a main course, consider your taste preferences as well as nutritional needs. Some popular options include:

  • Instant rice or pasta dishes
  • Dehydrated meats (beef, chicken, turkey, etc.)
  • Vegetarian or vegan protein sources (soy, beans, lentils, etc.)
  • Canned or pouched fish (tuna, salmon, sardines, etc.)
  • Freeze-dried meals (curries, stews, casseroles, etc.)

Snacks and Sides

Supplementing your main course with snacks and sides provides extra flavor variety and additional sources of nutrition. Consider adding items such as:

  • Dried fruits and vegetables
  • Nutrition bars or granola bars
  • Crackers or breadsticks
  • Cheese or peanut butter spreads
  • Trail mix or nuts


Hydration is crucial, especially for those participating in physically demanding activities or spending time in harsh environments. Including a variety of beverage options can help ensure that you stay hydrated and energized throughout the day. Some popular choices include:

  • Powdered coffee or hot chocolate
  • Teabags or instant tea mixes
  • Electrolyte-enhanced sports drinks or hydration tablets
  • Powdered fruit juice mixes

Desserts and Treats

Adding a sweet treat to your customizable MRE meal can provide a much-needed morale boost during challenging situations. Satisfy your sweet tooth with items such as:

  • Instant pudding or mousse
  • Dehydrated fruit crisps or fruit leathers
  • Chocolate or candy bars
  • Cookies or biscuits
  • Fruit snacks or gummies

Condiments and Extras

The final touch to any customizable MRE meal is the inclusion of condiments and additional items that enhance flavor and convenience. Consider adding:

  • Spice packets (salt, pepper, hot sauce, etc.)
  • Sugar or sweetener packets
  • Instant soup or broth mixes
  • Wet wipes or hand sanitizer
  • Utensils and napkins

In summary, customizable MRE meals offer countless benefits and the ability to create a unique, personalized dining experience that caters to individual tastes and nutritional needs. By considering the various components listed above and experimenting with different combinations, you can craft the perfect menu for your specific requirements, whether it's for outdoor adventures, military deployments, or emergency preparedness.

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