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What is in MRE Meals?

MRE, which stands for Meal Ready to Eat, are a type of self-contained field rations used by the military. These meals are designed to provide soldiers with a nutritious meal that can be consumed anywhere and at any time. MRE meals consist of an entree, side dish, dessert, snack, spread, beverage mix, condiment, and other items such as matches, chewing gum, and a spoon.

The Entree

The entree is the main course of the meal and usually includes meat, chicken, or fish. The entrée comes in a variety of flavors such as beef stew, chili macaroni, spaghetti with meat sauce, and many more. Each individual entree contains between 400 and 600 calories and is designed to provide the necessary nutrition for an active soldier.

Side Dishes

In addition to the main entree, every MRE meal also includes a side dish. These side dishes can include crackers, cornbread, mashed potatoes, rice, vegetable medley, and other similar items. The side dishes add additional nutrients and calories to the meal, making it a complete nutritional package.


Most MRE meals include a dessert item such as chocolate brownies, cookies, cake bars, or fruitcake. While these desserts provide a sweet treat, they are still packed with essential vitamins and minerals, providing a balanced meal.

Snacks and Spreads

Every MRE meal also includes some type of snack and/or spread. This can include chips, nuts, peanut butter, jelly, or cheese spread. These items are great for providing a quick and easy snack when on the go.

Beverage Mixes

Many MRE meals also come with a packet of beverage mix. This can include cocoa, coffee, tea, and lemonade. These beverages are great for getting an extra dose of essential hydration when needed.


MRE meals also include a selection of condiments such as salt and pepper, hot sauce, barbecue sauce, tabasco sauce, and even ketchup. These condiments provide a way for soldiers to customize their meals and make them more enjoyable.

Other Items Included

In addition to all of the above, MRE meals often include other items such as wet wipes, matches, chewing gum, and a spoon. These items may seem like minor additions, but they can be invaluable when it comes to convenience and practicality while in the field.

Overall, MRE meals are designed to provide soldiers with a complete nutritional package that can be consumed anytime and anywhere. With a wide variety of delicious entrees, side dishes, snacks, spreads, and condiments, MRE meals offer a convenient way to get the nourishment they need while away from home.

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